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When it comes to travelling, for me one of the most important things is the location and the activities at my destination.

Recently I had the chance to experience the HHH Fitness Retreat located on the beautiful Greek island of CRETE…

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With every beat the heart generates a wave that propagates along the arteries. The propagation speed of this wave is directly linked to the health of your arteries…

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I have always believed that accessories can make or break any look. They have the potential to give every outfit a little more personality and character, and this choice of accessory certainly does that and more…